Recommended reading 

Please  e-mail me if you have recommendations or questions, or if you are an author and would like me to review your book, podcast or app.

 

Skills Training Manual for Treating Borderline Personality Disorder, Marsha M. Linehan, Ph.D.

 

The High Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation, Alan E. Fruzzetti, Ph.D., Marsha M. Linehan, Ph.D. 

Reinventing Your Life, by Young & Klosko

 

The Buddha and the Borderline, Kiera Van Gelder

 

Validation and Psychotherapy, Marsha M. Linehan, Ph.D.

Disarming the Narcissist, Wendy Behary

Mindset: The New Psychology of Success, by Carol S. Dweck, Ph.D.

Your Perfect Right: Assertiveness and Equality in Your Life and Relationships, by Robert Alberti, Ph.D., and Michael Emmons, Ph.D.

 

How Emotions are Made: The Secret Life of the Brain, Lisa Feldman Barrett

How to Keep House While Drowing, by KC Davis, LPC

 

Hardwiring Happiness, Rick Hanson, Ph.D.

 

Buddha's Brain, Rick Hanson, Ph.D.

Mastery of Your Anxiety and Worry, Richard E. Zinbarg, Michelle G. Craske, David H. Barlow

 

Don't Shoot the Dog, Karen Pryor

 

Monkey Mind, Daniel Smith

 

Waking the Tiger: Healing Trauma, Peter A. Levine

 

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, by Peter A. Levine

 

Trauma Stewardship: A Everyday Guide to Caring for Self While Caring for Others, by Laura van Dernoot Lipsky

 

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk, MD

 

A Guide to Rational Living, Albert Ellis, Ph.D., Robert A. Harper, Ph.D.

Wild Therapy: Undomesticating Inner and Outer Worlds, by Nick Totton

Recommended Podcasts/Blogs

 

10% Happier with Dan Harris

 

Hidden Brain

 

What's the Schemata, A Schema Therapy Podcast

 

The Hilarious World of Depression

The Positive Psychology Podcast

Sexology

DBT Weekly with Stephanie Alexis Edsall

The Knowledge Project with Shane Parrish (Farnam Street) and associated Farnam Street Blog https://fs.blog/

DBT and Psychology Apps

Durham DBT Diary Card

 

DBT Coach

 

iBreathe

 

Equanimity

Buddhify

Insight Timer

Daylio

Focus Keeper

Mindspace

Noom

Fabulous