Recommended reading
Please e-mail me if you have recommendations or questions, or if you are an author and would like me to review your book, podcast or app.
Skills Training Manual for Treating Borderline Personality Disorder, Marsha M. Linehan, Ph.D.
The High Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation, Alan E. Fruzzetti, Ph.D., Marsha M. Linehan, Ph.D.
Reinventing Your Life, by Young & Klosko
The Buddha and the Borderline, Kiera Van Gelder
Validation and Psychotherapy, Marsha M. Linehan, Ph.D.
Disarming the Narcissist, Wendy Behary
Mindset: The New Psychology of Success, by Carol S. Dweck, Ph.D.
Your Perfect Right: Assertiveness and Equality in Your Life and Relationships, by Robert Alberti, Ph.D., and Michael Emmons, Ph.D.
How Emotions are Made: The Secret Life of the Brain, Lisa Feldman Barrett
How to Keep House While Drowing, by KC Davis, LPC
Hardwiring Happiness, Rick Hanson, Ph.D.
Buddha's Brain, Rick Hanson, Ph.D.
Mastery of Your Anxiety and Worry, Richard E. Zinbarg, Michelle G. Craske, David H. Barlow
Don't Shoot the Dog, Karen Pryor
Monkey Mind, Daniel Smith
Waking the Tiger: Healing Trauma, Peter A. Levine
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, by Peter A. Levine
Trauma Stewardship: A Everyday Guide to Caring for Self While Caring for Others, by Laura van Dernoot Lipsky
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk, MD
A Guide to Rational Living, Albert Ellis, Ph.D., Robert A. Harper, Ph.D.
Wild Therapy: Undomesticating Inner and Outer Worlds, by Nick Totton
Recommended Podcasts/Blogs
10% Happier with Dan Harris
Hidden Brain
What's the Schemata, A Schema Therapy Podcast
The Hilarious World of Depression
The Positive Psychology Podcast
Sexology
DBT Weekly with Stephanie Alexis Edsall
The Knowledge Project with Shane Parrish (Farnam Street) and associated Farnam Street Blog https://fs.blog/
DBT and Psychology Apps
Durham DBT Diary Card
DBT Coach
iBreathe
Equanimity
Buddhify
Insight Timer
Daylio
Focus Keeper
Mindspace
Noom
Fabulous