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Individual therapy is an exploration of self, with the therapist as a mirror reflecting what you already know about what you need and want - that which has, for reasons unique to you, perhaps not yet made itself known. Through engaged and mindful one-on-one therapy, we will identify your personal values and goals as we create a safe, compassionate, and focused space for you to clearly explore how to develop them. Individual therapy is a balance between acceptance and change, tending to the need to learn to tolerate situations you cannot change, while strategizing those you can. We will address the root cause that brings you in to therapy, and open windows to other possibilities, not only for coping, but for thriving in life.
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